High Gear: January 13
Newscast: Dennis Zell (according to Dennis Zell) got up to the microphone and told a series of stories and anecdotes that he had hoped would amuse the crowd.
Program and Speaker: Dr. Sean Bourke of JumpStartMD’s medical weight loss programs gave us a lot of helpful advice on how to lose a little bit of our soft middles. Cut out some of the carbs, add more actual fresh food and less processed stuff. Good thoughts…now if only I didn’t really like carbs so much. Dr. Bourke presented a measured plan that was much appreciated.
Newscast: Dennis Zell (according to Dennis Zell) got up to the microphone and told a series of stories and anecdotes that he had hoped would amuse the crowd.
Program and Speaker: Dr. Sean Bourke of JumpStartMD’s medical weight loss programs gave us a lot of helpful advice on how to lose a little bit of our soft middles. Cut out some of the carbs, add more actual fresh food and less processed stuff. Good thoughts…now if only I didn’t really like carbs so much. Dr. Bourke presented a measured plan that was much appreciated.